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Rolfing Structural Integration is accomplished over ten sessions working with the soft tissues (fascia and muscle) of the client.
The Rolfing practitioner applies slow pressure with fingertips, hands or forearm to address different layers and sections of the fascial sheaths, tendons, ligaments, and muscle.
While the pressure is applied, the client may be asked to perform movements to aid in releasing the muscle. Movements include relaxed breathing, small ligament movements, gross muscle movements and stretching. The client actively participates while lying on the table, seated, or standing upright.
To view a quick video demonstrating the Rolfing method, see the videolink below.