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The Rolfing 'Ten-Series' is a wholistic approach for balancing the body. It is a systematic process. Each session has certain goals and areas of the body to be addressed, while still attending to the larger goals of the client. The first three sessions work on superficial layers of the body, softening and opening the outermost layers.
The next four sessions work with deeper structures reorganizing the postural muscles in individual sections, de-rotating and vertically aligning the body.
The last three sessions work to integrate the whole body, creating an overall experience of increased movement with less stress. Each individual session takes about 75 minutes.
Sessions are spaced from a minimum of four days to as long as three weeks apart. A person can complete the Ten-Series in as short as five weeks to as long as six months or more.